JumpStart 180 Review

Although im not a senior this work out dvd is great for me because I like slow paced cardio and I can feel it work still,its a great way to get your heart going

                       http://www.amazon.com/review/RQX4BL9PZKM5L/ref=cm_cr_rdp_perm

 

This is an 8 Week Low Impact Exercise System (created by a doctor of physical therapy) is specifically designed for men and women 50+ who are beginners to exercise. They may also be in pain, recovering from surgery, need to be more active, need to improve their balance, get strong, be more flexible and MUCH MORE! Exercises can be modified to fit your current activity level, or any physical limitation you may have.

This beginner friendly product contains 4 DVDs
-There are 7 different follow along 30 minute exercise routines
-An advanced exercise routine
-A FAQ video of the top 20 question/answers most men and women 50+ ask
-A workbook to track your progress and a calendar to tell you what routines to do on each day    

Workout Videos for Seniors - Beginner Friendly Low Impact Exercise Routines for Arms, Legs and Core Strength, Balance, Range of Motion, Flexibility, Heart Health, & Bone Health. Complete 8 Week System Can Be Used For Physical Therapy Rehab and Pain Relief